Sprained ankle & in need of a quick recovery. Sautéed vegetables that are packed with vitamin K. Kale, swiss chard, broccoli and spinach. Fresh garlic, ginger and add the vegetables. Add cooked rice, soy sauce, some cajun spices and you’ll have a quick meal in minutes. Any protein can be added of course.
I would recommend salmon because it’s high in omega-3 fatty acids. The salmon and iron in spinach will help increase the production of red blood cells and blood flow to your ligaments. The leafy green vegetables with vitamin K regulates your body to form blood clots which help minimize bruises from forming.
I precut the vegetables and divided them into quart containers so the next time I make lunch or dinner all I have to do is rinse and it’s all ready to go.